Keynote
Making Space for Digital Wellbeing
How to unplug, unwind, and build rhythms for sustainable performance.
What if your teams could improve both productivity and wellbeing by making space to think deeply, rest fully, and focus on what truly matters?
Daniel Sih is a keynote speaker on digital wellbeing and award-winning author of Spacemaker.
About this keynote
The most productive people know how to make space.
Most professionals find it hard to concentrate in the modern workplace. We’re overloaded with information, distracted by notifications and constantly connected.
The result isn’t just reduced performance, but increased stress, overload and reactivity.
What if unplugging from technology wasn’t simply a means of survival, but a way to do our best work and live a better life?
Drawing on his multi-award-winning book Spacemaker and TEDx talk, Daniel helps audiences rethink their relationship with technology and build healthier rhythms of connection and disconnection.
Participants discover practical, research-informed ways to manage digital distractions, create stronger boundaries and make space to think deeply, focus fully, rest intentionally and invest in what truly matters.
Key takeaways
#1
The hidden cost of digital overload on productivity and wellbeing
#2
The upside-down curve and the relationship between technology and productivity
#3
Why digital wellbeing requires both pace and space
#4
Research-backed strategies to make space for deep thought, rest and focus
#5
Space to reflect and create a personal rhythm of unplugging
Handy Details
Delivery
In person or online
Duration
45, 60, or 90 minutes
Audience Q&A
Optional live Q&A
Investment
From $5,000 + GST
Availability
Australia-wide & select international locations
Preparation
Pre-event briefing call to understand your audience, objectives and desired outcomes
Digital Resources
Optional eLearning resources to help delegates embed key concepts after the event
Optional Books
Signed copies of Spacemaker available for delegates at an additional cost
Optional Workshops
Interactive workshops to complement the keynote and deepen learning
Discover the 7-time award-winning
Spacemaker
Busy and reactive? Struggling to focus?
Working harder but falling behind?
Perhaps it’s time to make space for what truly matters.
In Spacemaker, Daniel Sih explores why productivity suffers when we overuse digital technology, and how healthier rhythms of connection and disconnection can improve both performance
and wellbeing.
Discover practical, research-informed habits to think deeply, focus fully, rest intentionally and make space for your best work.
Looking for a wellbeing speaker who understands the realities of our digital workplace?
Discover how Daniel can help your audience reduce digital overload, improve focus and make space for sustainable productivity and wellbeing.